HARD COOKED EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 164 MG | 7% |
Nutrition Highlights
- Very low in calories (11 kcal per 100g), suitable for weight management.
- Good source of protein with 13.6g per 100g.
About HARD COOKED EGGS
HARD COOKED EGGS is a very low-calorie food with 11 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 0g of carbohydrates, and 9.1g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
ORGANIC EGGS.
Dietary Information
HARD COOKED EGGS is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 11 calories per 100 grams, HARD COOKED EGGS gets 496% of its calories from protein, 0% from carbohydrates, and 744% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HARD COOKED EGGS
See how HARD COOKED EGGS compares to other foods in terms of nutrition:
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- HARD COOKED EGGS vs FRESH GRADE AA EGGS
- HARD COOKED EGGS vs JUMBO ONE DOZEN EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.