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HAPPY STEEL CUT OATS*

Cereal Garden of Light Inc. Branded
378 Calories
11.1g Protein
68.9g Carbs
6.7g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 68.9g 25%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 68.9g 79%
Fat 6.7g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 44 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
AMERICAN BLEND 418 11.9g 67.2g 11.9g MEIJER, TRUE GOODNESS, OLD FASHIONED OATS 375 12.5g 70g 6.3g MEIJER, TRUE GOODNESS, QUICK OATS 375 12.5g 70g 6.3g EARNEST EATS, HOT & FIT CEREAL, BLUEBERRY CHIA 388 10.5g 70.2g 7.5g MEIJER, TRUE GOODNESS, ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR 370 7.4g 72.2g 5.6g ORGANIC INSTANT OATMEAL 370 7.4g 75.9g 4.6g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About HAPPY STEEL CUT OATS*

HAPPY STEEL CUT OATS* is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 68.9g of carbohydrates, and 6.7g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN FREE WHOLE GRAIN OATS.

Dietary Information

HAPPY STEEL CUT OATS* is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, HAPPY STEEL CUT OATS* gets 12% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HAPPY STEEL CUT OATS*

See how HAPPY STEEL CUT OATS* compares to other foods in terms of nutrition:

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