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HAND-SHELLED SNACKING WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Costco Companies Inc. Branded
667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3mg 17%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 3 MG 17%
Potassium, K 433 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN 515 6.1g 51.5g 30.3g PRALINE NUT MIX GIFT BOX 571 17.9g 32.1g 46.4g CULINARY CIRCLE, ENGLISH TOFFEE POPCORN 485 6.1g 78.8g 15.2g POPCORN 515 6.1g 51.5g 30.3g BUTTER TOFFEE POPCORN WITH CASHEWS, ALMONDS, AND PECANS, BUTTER TOFFEE POPCORN 485 6.1g 78.8g 15.2g ESSENTIAL EVERYDAY, OLD FASHIONED KETTLE CORN POPCORN, SWEET & SALTY 545 6.1g 48.5g 36.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About HAND-SHELLED SNACKING WALNUTS

HAND-SHELLED SNACKING WALNUTS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

HAND-SHELLED SNACKING WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, HAND-SHELLED SNACKING WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HAND-SHELLED SNACKING WALNUTS

See how HAND-SHELLED SNACKING WALNUTS compares to other foods in terms of nutrition:

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