HAND-SHELLED SNACKING WALNUTS vs CULINARY CIRCLE
Nutrition comparison per 100 g serving
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HAND-SHELLED SNACKING WALNUTS wins in 6 out of 11 nutrient categories
HAND-SHELLED SNACKING WALNUTS: 6
vs
CULINARY CIRCLE: 3
(2 ties)
Overview
| Nutrient | HAND-SHELLED SNACKING WALNUTS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calories | 667 cal | 485 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 13.3 g | 78.8 g | |
| Fat | 66.7 g | 15.2 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-SHELLED SNACKING WALNUTS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-SHELLED SNACKING WALNUTS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.1 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 424 MG |