HAND-SHELLED SNACKING WALNUTS vs PRALINE NUT MIX GIFT BOX
Nutrition comparison per 100 g serving
Ad 468x60
PRALINE NUT MIX GIFT BOX wins in 6 out of 11 nutrient categories
HAND-SHELLED SNACKING WALNUTS: 3
vs
PRALINE NUT MIX GIFT BOX: 6
(2 ties)
Overview
| Nutrient | HAND-SHELLED SNACKING WALNUTS | PRALINE NUT MIX GIFT BOX | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAND-SHELLED SNACKING WALNUTS | PRALINE NUT MIX GIFT BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAND-SHELLED SNACKING WALNUTS | PRALINE NUT MIX GIFT BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |