HAMBURGER ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 6.5 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
- Good source of Niacin (41% DV).
About HAMBURGER ROLLS
HAMBURGER ROLLS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 48.8g of carbohydrates, and 4.7g of fat. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), WHEAT STARCH, SOYBEAN LECITHIN, VINEGAR.
Dietary Information
Notable micronutrients in HAMBURGER ROLLS include Thiamin (83% DV) , Niacin (41% DV) , and Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, HAMBURGER ROLLS gets 15% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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