HAMBURGER ROLLS vs DAVE'S KILLER BREAD
Nutrition comparison per 100 g serving
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DAVE'S KILLER BREAD wins in 14 out of 23 nutrient categories
HAMBURGER ROLLS: 7
vs
DAVE'S KILLER BREAD: 14
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 9.3 g | 11.9 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 3.8 UG |
Minerals
| Mineral | HAMBURGER ROLLS | DAVE'S KILLER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 93 MG | 226 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 442 MG | 452 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |