HAMBURGER ROLLS vs CORN BREAD
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 10 out of 14 nutrient categories
HAMBURGER ROLLS: 10
vs
CORN BREAD: 2
(2 ties)
Overview
| Nutrient | HAMBURGER ROLLS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 463 cal | |
| Protein | 9.3 g | 5.6 g | |
| Carbs | 48.8 g | 57.4 g | |
| Fat | 4.7 g | 22.2 g | |
| Fiber | 0 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ROLLS | CORN BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ROLLS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 148 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 426 MG |