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HAMBURGER BUNS, HAMBURGER

Breads & Buns Perfection Bakeries, Inc. Branded
100 Calories
12g Protein
40g Carbs
2g Fat
34g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 40g 15%
Dietary Fiber 34g 121%
Total Sugars 0g
Protein 12g 24%
Vitamin D 160mcg 800%
Calcium 300mg 23%
Iron 2mg 11%
Potassium 60mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 22%
Carbs 40g 74%
Fat 2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 2 MG 11%
Potassium, K 60 MG 1%
Sodium, Na 380 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BLUEBERRY BAGELS, BLUEBERRY 272 9.9g 54.3g 1.9g ONION JUMBO BAGELS, ONION 266 10.6g 54.3g 1.6g PLAIN BAGELS, PLAIN 272 11.1g 53.1g 1.9g FRENCH TOAST BAGELS, FRENCH TOAST 272 11.1g 54.3g 1.2g CINNAMON RAISIN JUMBO BAGELS, CINNAMON RAISIN 266 10.6g 54.3g 1.6g ITALIAN HERB SOFT & NO CRUST FLATBREAD, ITALIAN HERB 228 12.3g 42.1g 3.5g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 12g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (34g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).

About HAMBURGER BUNS, HAMBURGER

HAMBURGER BUNS, HAMBURGER is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 40g of carbohydrates, and 2g of fat. It also contributes 34g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN*, WHEAT PROTEIN ISOLATE*, YEAST, OAT FIBER*, ALLULOSE**, INULIN*, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM SULFATE, VITAMIN D2 (ERGOCALCIFEROL), GUAR GUM, CALCIUM PHOSPHATE, ASCORBIC ACID, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED).

Dietary Information

HAMBURGER BUNS, HAMBURGER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HAMBURGER BUNS, HAMBURGER include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, HAMBURGER BUNS, HAMBURGER gets 48% of its calories from protein, 160% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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