HAMBURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 10 nutrient categories
HAMBURGER BUNS: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 100 cal | 272 cal | |
| Protein | 12 g | 11.1 g | |
| Carbs | 40 g | 53.1 g | |
| Fat | 2 g | 1.9 g | |
| Fiber | 34 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 99 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 60 MG | 99 MG | |
| Sodium, Na | 380 MG | 494 MG |