HAMBURGER BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.1 MG | 20% | |
| Folate, total | 169 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (20% DV).
- Good source of Folate, total (42% DV).
About HAMBURGER BUNS
HAMBURGER BUNS is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 46.9g of carbohydrates, and 3.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, YELLOW CORN FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, DATEM, MONOGLYCERIDES, SPICE OILS (TURMERIC AND PAPRIKA), CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH ONIONS AND POPPY SEEDS.
Dietary Information
Notable micronutrients in HAMBURGER BUNS include Folate, total (42% DV) , Riboflavin (24% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, HAMBURGER BUNS gets 13% of its calories from protein, 67% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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