HAMBURGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HAMBURGER BUNS: 7
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 193 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 46.9 g | 38.6 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 169 UG | 0 UG | |
| Niacin | 3.1 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 95 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 148 MG | 56 MG | |
| Sodium, Na | 438 MG | 351 MG |