ENGLISH MUFFINS
193
Calories
5.3g
Protein
38.6g
Carbs
0.9g
Fat
1.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
193
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 351mg
15%
Total Carbohydrate 38.6g
14%
Dietary Fiber 1.8g
6%
Total Sugars 1.8g
Protein 5.3g
11%
Vitamin D 0mcg
0%
Calcium 95mg
7%
Iron 2.3mg
13%
Potassium 56mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.3g
12%
Carbs
38.6g
86%
Fat
0.9g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 351 MG | 15% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (22% DV).
About ENGLISH MUFFINS
ENGLISH MUFFINS contains 193 calories per 100g serving. It provides 5.3g of protein, 38.6g of carbohydrates, and 0.9g of fat. It also contains 1.8g of dietary fiber.
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