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EVERYTHING BAGELS

Breads & Buns Publix Super Markets, Inc. Branded
305 Calories
9.5g Protein
55.8g Carbs
4.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 305
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 55.8g 20%
Dietary Fiber 2.1g 8%
Total Sugars 6.3g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.1mg 12%
Potassium 126mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 14%
Carbs 55.8g 80%
Fat 4.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.1 MG 12%
Potassium, K 126 MG 3%
Sodium, Na 442 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BROWN RICE YEAST-FREE LOAF 222 2.2g 33.3g 8.9g WHITE RICE LOAF 289 2.6g 42.1g 13.2g LIGHT TAPIOCA LOAF 237 0g 36.8g 10.5g TAPIOCA LOAF 250 3.6g 35.7g 12.5g TAPIOCA HAMBURGER BUNS 218 1.8g 38.2g 5.5g COUNTRY OVEN, SWEET HAWAIIAN BREAD 286 9.5g 54.8g 4.8g

About EVERYTHING BAGELS

EVERYTHING BAGELS is a calorie-dense food with 305 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 55.8g of carbohydrates, and 4.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, SESAME SEEDS, DEHYDRATED ONION, SALT, CORNMEAL, POPPY SEEDS, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, MALTODEXTRIN, GARLIC, CELLULOSE GUM, CITRIC ACID, XANTHAN GUM, CORNSTARCH, MONO- AND DIGLYCERIDES, ALGIN, SOY LECITHIN.

Calorie Breakdown

At 305 calories per 100 grams, EVERYTHING BAGELS gets 12% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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