EVERYTHING BAGELS vs WHITE RICE LOAF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

EVERYTHING BAGELS: 6 vs WHITE RICE LOAF: 6 (3 ties)

Overview

Nutrient	EVERYTHING BAGELS	WHITE RICE LOAF	Winner
Calories	305 cal	289 cal
Protein	9.5 g	2.6 g
Carbs	55.8 g	42.1 g
Fat	4.2 g	13.2 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	WHITE RICE LOAF	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	WHITE RICE LOAF
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.1 MG	1.9 MG
Potassium, K	126 MG	0 MG
Sodium, Na	442 MG	395 MG

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