EVERYTHING BAGELS vs TAPIOCA LOAF
Nutrition comparison per 100 g serving
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TAPIOCA LOAF wins in 7 out of 14 nutrient categories
EVERYTHING BAGELS: 5
vs
TAPIOCA LOAF: 7
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | TAPIOCA LOAF | Winner |
|---|---|---|---|
| Calories | 305 cal | 250 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 55.8 g | 35.7 g | |
| Fat | 4.2 g | 12.5 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | TAPIOCA LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | TAPIOCA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 126 MG | 71 MG | |
| Sodium, Na | 442 MG | 429 MG |