ENGLISH MUFFINS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
ENGLISH MUFFINS: 6
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 193 cal | 305 cal | |
| Protein | 5.3 g | 9.5 g | |
| Carbs | 38.6 g | 55.8 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 56 MG | 126 MG | |
| Sodium, Na | 351 MG | 442 MG |