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PLAIN BAGELS

Breads & Buns Nash Finch Company Branded
272 Calories
11.1g Protein
53.1g Carbs
1.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 272
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 494mg 21%
Total Carbohydrate 53.1g 19%
Dietary Fiber 1.2g 4%
Total Sugars 2.5g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 3.3mg 19%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 17%
Carbs 53.1g 80%
Fat 1.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 99 MG 2%
Sodium, Na 494 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE KAISER BUNS, WHITE KAISER 0 9.9g 45.1g 25.4g CINNAMON RAISIN BAGELS, CINNAMON RAISIN 256 8.8g 53.6g 1.2g CORNBREAD FLAVORED MINI LOAVES, CORNBREAD 404 5.3g 54.4g 19.3g WHITE ENRICHED BREAD, WHITE 0 7.1g 53.6g 1.8g BRIOCHE HOT DOG BUNS, BRIOCHE 286 8.9g 46.4g 7.1g 100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT 231 15.4g 42.3g 1.9g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of Sodium, Na (21% DV).

About PLAIN BAGELS

PLAIN BAGELS is a calorie-dense food with 272 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 53.1g of carbohydrates, and 1.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CONTAINS 2% OR LESS: SUGAR, YEAST, VITAL WHEAT GLUTEN, SALT, PRESERVATIVES (CALCIUM PROPIONATE AND POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, ASCORBIC ACID, SORBIC ACID, CORN STARCH, SOYBEAN OIL.

Dietary Information

PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN BAGELS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 272 calories per 100 grams, PLAIN BAGELS gets 16% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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