PLAIN BAGELS vs WHITE KAISER BUNS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 5
vs
WHITE KAISER BUNS: 4
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | WHITE KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 272 cal | 0 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 53.1 g | 45.1 g | |
| Fat | 1.9 g | 25.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHITE KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 99 MG | 113 MG | |
| Sodium, Na | 494 MG | 408 MG |