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HAMBURGER BUNS

Breads & Buns Quaker Bakery Brands, Inc. Branded
274 Calories
11.3g Protein
48.4g Carbs
4.0g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 48.4g 18%
Dietary Fiber 8.1g 29%
Total Sugars 8.1g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 18%
Carbs 48.4g 76%
Fat 4.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 4.4 MG 24%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERYTHING BAGELS 267 9.5g 55.2g 1.4g WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT 245 11.3g 43.4g 3.8g BUTTERNUT DELI ENRICHED ROLLS, BUTTERNUT 268 9.9g 47.9g 3.5g ORGANIC CLASSIC WHITE HOT DOG BUNS, CLASSIC WHITE 264 7.6g 49.1g 3.8g EVERYTHING BAGELS 282 10.6g 50.6g 4.1g CRANBERRY SLICED WLNT MUTIGRAIN BREAD, CRANBERRY WLNT MUTIGRAIN 196 7.1g 35.7g 3.6g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (22% DV).

About HAMBURGER BUNS

HAMBURGER BUNS is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 48.4g of carbohydrates, and 4.0g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED WHOLE WHEAT FLOUR, WATER, WHEAT BREAD CONCENTRATE (SPROUTED WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, DEXTROSE, SALT, SUGAR, CULTURED WHEAT, MONOCALCIUM PHOSPHATE, ASCORBIC ACID, ENZYME), YEAST, CONTAINS LESS THAN 2% OF: CULTURED LACTIC ACID (PRESERVATIVE), VITAL WHEAT GLUTEN, PALM SHORTENING, HONEY, WHEAT STARCH, SOYBEAN OIL, WHEY, MICROCRYSTALLINE CELLULOSE.

Dietary Information

HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HAMBURGER BUNS include Iron, Fe (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, HAMBURGER BUNS gets 16% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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