HAMBURGER BUNS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 14 nutrient categories

HAMBURGER BUNS: 6 vs EVERYTHING BAGELS: 3 (5 ties)

Overview

Nutrient	HAMBURGER BUNS	EVERYTHING BAGELS	Winner
Calories	274 cal	267 cal
Protein	11.3 g	9.5 g
Carbs	48.4 g	55.2 g
Fat	4.0 g	1.4 g
Fiber	8.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	EVERYTHING BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	HAMBURGER BUNS	EVERYTHING BAGELS
Calcium, Ca	65 MG	19 MG
Iron, Fe	4.4 MG	2.6 MG
Sodium, Na	500 MG	514 MG

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