HAMBURGER BUNS vs BUTTERNUT DELI ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BUTTERNUT DELI ENRICHED ROLLS wins in 9 out of 14 nutrient categories
HAMBURGER BUNS: 4
vs
BUTTERNUT DELI ENRICHED ROLLS: 9
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | BUTTERNUT DELI ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 268 cal | |
| Protein | 11.3 g | 9.9 g | |
| Carbs | 48.4 g | 47.9 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 8.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | BUTTERNUT DELI ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | BUTTERNUT DELI ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 104 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 500 MG | 507 MG |