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HAM & SWISS SANDWICH, HAM & SWISS

Prepared Subs & Sandwiches Target Stores Branded
233 Calories
13.2g Protein
29.5g Carbs
6.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 731mg 32%
Total Carbohydrate 29.5g 11%
Dietary Fiber 0g 0%
Total Sugars 4.9g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.4mg 13%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 27%
Carbs 29.5g 60%
Fat 6.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 123 MG 3%
Sodium, Na 731 MG 32%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TURKEY PASTRAMI SANDWICH WITH SWISS CHEESE & MUSTARD ON DARK RYE BREAD, TURKEY PASTRAMI 205 13.7g 23.7g 6.3g EVERYTHING BAGEL SANDWICH 241 14.2g 28.8g 6.1g TURKEY & HAVARTI SANDWICH ON BREAD MADE WITH SPROUTED WHEAT, TURKEY & HAVARTI 265 17.9g 22.2g 11.1g TURKEY & SMOKED GOUDA 227 10.8g 28.7g 7.5g ALL AMERICAN ASIAGO BRIOCHE SUB 243 14g 25.6g 9.6g CLASSIC HAM & SWISS SIMPLE SAMMY 211 8.1g 29.7g 6.6g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of Sodium, Na (32% DV).

About HAM & SWISS SANDWICH, HAM & SWISS

HAM & SWISS SANDWICH, HAM & SWISS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 29.5g of carbohydrates, and 6.2g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

PRETZEL BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, DOUGH CONDITIONER [WHEAT FLOUR, MONO- AND DIGLYCERIDES, ASCORBIC ACID, L-CYSTEINE, ENZYMES], WHEAT GLUTEN, SALT, BICARBONATES AND CARBONATES OF SODA), SMOKED HAM (A PORTION OF GROUND HAM SHANK AND HAM ADDED, CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HONEY MUSTARD (WATER, SUGAR, MUSTARD SEED, VINEGAR, HONEY, SALT, TURMERIC, GARLIC POWDER, NATURAL FLAVOR).

Dietary Information

Notable micronutrients in HAM & SWISS SANDWICH, HAM & SWISS include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, HAM & SWISS SANDWICH, HAM & SWISS gets 23% of its calories from protein, 51% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM & SWISS SANDWICH, HAM & SWISS

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