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CLASSIC HAM & SWISS SIMPLE SAMMY

Prepared Subs & Sandwiches Dierberg's Markets, Inc. Branded
211 Calories
8.1g Protein
29.7g Carbs
6.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 6.6g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 363mg 16%
Total Carbohydrate 29.7g 11%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 18%
Carbs 29.7g 67%
Fat 6.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 1.8 MG 10%
Sodium, Na 363 MG 16%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TURKEY PANINI 204 15.7g 22.0g 5.9g BOAR'S HEAD, TURKEY SANDWICH 177 14.4g 17.2g 5.6g HAM & TURKEY SLIDER 204 13.4g 23.9g 5.6g BH LARGE AMERICAN HOAGIE SANDWICHES 177 13.5g 17.7g 5.1g CHICKEN PRETZEL ROLL 194 13.3g 24.2g 5.2g TURKEY & COLBY-JACK HALF SUB 183 16.6g 18.7g 4.6g

About CLASSIC HAM & SWISS SIMPLE SAMMY

CLASSIC HAM & SWISS SIMPLE SAMMY is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 29.7g of carbohydrates, and 6.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BREAD (FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, DOUGH STARTER [EGG YOLK, SOY FLOUR, WHEY], SOY OIL, SALT, SUGAR, DEXTROSE, DIACETYL TARTARIC, ACID ESTERS OF MONO & DIGLYCERIDES, VITAL WHEAT GLUTEN, YEAST, CALCIUM PROPIONATE, 2% OR LESS ASCORBIC ACID, L-CYSTINE, ENZYMES, SESAME SEED), MESQUITE HAM (CARAMEL COLOR, WATER, SALT, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHROBATE, SODIUM NITRITE), SWISS CHEESE(MILK, CHEESE CULTURES, SALT, ENZYMES)

Calorie Breakdown

At 211 calories per 100 grams, CLASSIC HAM & SWISS SIMPLE SAMMY gets 15% of its calories from protein, 56% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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