CLASSIC HAM & SWISS SIMPLE SAMMY vs TURKEY PANINI
Nutrition comparison per 100 g serving
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TURKEY PANINI wins in 7 out of 10 nutrient categories
CLASSIC HAM & SWISS SIMPLE SAMMY: 2
vs
TURKEY PANINI: 7
(1 ties)
Overview
| Nutrient | CLASSIC HAM & SWISS SIMPLE SAMMY | TURKEY PANINI | Winner |
|---|---|---|---|
| Calories | 211 cal | 204 cal | |
| Protein | 8.1 g | 15.7 g | |
| Carbs | 29.7 g | 22.0 g | |
| Fat | 6.6 g | 5.9 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAM & SWISS SIMPLE SAMMY | TURKEY PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CLASSIC HAM & SWISS SIMPLE SAMMY | TURKEY PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 363 MG | 557 MG |