EVERYTHING BAGEL SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- Good source of Sodium, Na (29% DV).
About EVERYTHING BAGEL SANDWICH
EVERYTHING BAGEL SANDWICH is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.2g of protein, 28.8g of carbohydrates, and 6.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
EVERYTHING BAGEL (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BAGEL BLEND [SUGAR, SEA SALT, MALTED BARLEY FLOUR, MOLASSES, WHEAT GLUTEN, SOYBEAN OIL, HONEY, CULTURED WHEAT STARCH {FOR ADDED FRESHNESS}, ASCORBIC ACID, ENZYMES], CONTAINS 2% OR LESS OF THE FOLLOWING: TOPPING MIX [SESAME SEEDS, POPPY SEEDS, DRIED GARLIC, DRIED ONIONS], SUGAR, WHEAT FLOUR, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, VEGETABLE MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, YEAST, WHEAT GLUTEN, DISTILLED VINEGAR), SMOKED HAM WATER ADDED (A PORTION OF GROUND HAM SHANK AND HAM ADDED [CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), NATURAL HICKORY SMOKED BONELESS TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR, SUNFLOWER OIL, NATURAL FLAVOR), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, SMOKE FLAVORING, ENZYMES), GARLIC DIJON AIOLI (DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICES], WATER, GARLIC PUREE [GARLIC, VINEGAR], SOYBEAN OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR], SEASONING [SALT, SUGAR, CITRIC ACID, SPICES, LEMON PEEL, GARLIC, ONION, LEMON JUICE POWDER, CORNSTARCH, EXTRACTIVES OF TUMERIC], MODIFIED FOOD STARCH, EGG YOLKS, DISTILLED VINEGAR, SALT, SODIUM ALGINATE, LACTIC ACID, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]).
Dietary Information
Notable micronutrients in EVERYTHING BAGEL SANDWICH include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, EVERYTHING BAGEL SANDWICH gets 23% of its calories from protein, 48% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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