EVERYTHING BAGEL SANDWICH vs ARTISAN SANDWICH
Nutrition comparison per 100 g serving
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ARTISAN SANDWICH wins in 7 out of 10 nutrient categories
EVERYTHING BAGEL SANDWICH: 2
vs
ARTISAN SANDWICH: 7
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL SANDWICH | ARTISAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 241 cal | 214 cal | |
| Protein | 14.2 g | 12.4 g | |
| Carbs | 28.8 g | 19.2 g | |
| Fat | 6.1 g | 9.8 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL SANDWICH | ARTISAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 6.4 MG |
Minerals
| Mineral | EVERYTHING BAGEL SANDWICH | ARTISAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 656 MG | 701 MG |