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HAM & SWISS SANDWICH

Prepared Subs & Sandwiches Papa John's Salads & Produce Branded
204 Calories
14.2g Protein
22.1g Carbs
8.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 593mg 26%
Total Carbohydrate 22.1g 8%
Dietary Fiber 0.9g 3%
Total Sugars 3.5g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 31%
Carbs 22.1g 49%
Fat 8.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 0.6 MG 4%
Sodium, Na 593 MG 26%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SMOKED TURKEY SNACK TRAY 89 17.9g 1.8g 1.8g PUMPERNICKEL EVERYTHING FLATBREADS 438 12.5g 68.8g 12.5g JOHN SOULES FOODS BEEF FAJITAS, 6 OZ 143 20.2g 4.8g 3.6g BISCUIT SAUSAGE, EGG & CHEESE SANDWICHES 328 9.4g 21.1g 23.4g CHICKEN SALAD WHEAT SANDWICH 244 14.7g 19.9g 12.8g HAM & CHEESE FINGER SANDWICHES, HAM; CHEESE 196 17.4g 19.6g 6.0g

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.
  • Good source of Sodium, Na (26% DV).

About HAM & SWISS SANDWICH

HAM & SWISS SANDWICH is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.2g of protein, 22.1g of carbohydrates, and 8.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHITE BREAD (HIGH GLUTEN FLOUR, WATER, VITAL WHEAT GLUTEN, RYE FLOUR, SALT, WHEAT FLOUR, MONODYGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SUCROSE, INVERT SUGAR, CANE MOLASSES, SUGAR, CANOLA OIL, YEAST, CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL BUTTER FLAVOR), HAM (CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in HAM & SWISS SANDWICH include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, HAM & SWISS SANDWICH gets 28% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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