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HAM & CHEESE FINGER SANDWICHES, HAM; CHEESE

Prepared Subs & Sandwiches FRESH IDEATION FOOD GROUP LLC Branded
196 Calories
17.4g Protein
19.6g Carbs
6.0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 663mg 29%
Total Carbohydrate 19.6g 7%
Dietary Fiber 1.6g 6%
Total Sugars 3.8g
Protein 17.4g 35%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.4g 40%
Carbs 19.6g 46%
Fat 6.0g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 1.5 MG 8%
Sodium, Na 663 MG 29%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
LEMONGRASS CHICKEN 175 9.3g 18.9g 7.1g OUR DELI TURKEY GOBBLER SANDWICH 196 10.4g 22.9g 6.4g DEVILED EGG SANDWICH 218 8.8g 22.9g 9.4g SPICY CHICKEN & WAFFLE 225 8.6g 26.6g 9.4g LUNDS & BYERLYS, HAM & BRIE PRETZEL SANDWICH 212 10.2g 24.7g 6.7g BUFFALO CHICKEN PANINI 235 17.1g 18.4g 10.3g

Nutrition Highlights

  • Good source of protein with 17.4g per 100g.
  • Good source of Sodium, Na (29% DV).

About HAM & CHEESE FINGER SANDWICHES, HAM; CHEESE

HAM & CHEESE FINGER SANDWICHES, HAM; CHEESE is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.4g of protein, 19.6g of carbohydrates, and 6.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

LOWER SALT HAM (HAM, WATER, CONTAINS LESS THAN 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE, SPICE EXTRACTIVES), POTATO ROLL (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS), AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, ENZYMES, SOY LECITHIN)

Dietary Information

Notable micronutrients in HAM & CHEESE FINGER SANDWICHES, HAM; CHEESE include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, HAM & CHEESE FINGER SANDWICHES, HAM; CHEESE gets 35% of its calories from protein, 40% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HAM & CHEESE FINGER SANDWICHES, HAM; CHEESE

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