HAM & SWISS SANDWICH vs PUMPERNICKEL EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS SANDWICH wins in 6 out of 10 nutrient categories
HAM & SWISS SANDWICH: 6
vs
PUMPERNICKEL EVERYTHING FLATBREADS: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS SANDWICH | PUMPERNICKEL EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 204 cal | 438 cal | |
| Protein | 14.2 g | 12.5 g | |
| Carbs | 22.1 g | 68.8 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 0.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SANDWICH | PUMPERNICKEL EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS SANDWICH | PUMPERNICKEL EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Sodium, Na | 593 MG | 875 MG |