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HAM & SWISS CHEESE SUB

Prepared Subs & Sandwiches Hearthside USA, LLC Branded
229 Calories
15.9g Protein
23.5g Carbs
7.7g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 659mg 29%
Total Carbohydrate 23.5g 9%
Dietary Fiber 0.6g 2%
Total Sugars 2.4g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 34%
Carbs 23.5g 50%
Fat 7.7g 16%

Minerals

Nutrient Amount % DV
Sodium, Na 659 MG 29%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TRIPLE PLAY HAM SALAD ON HOMESTYLE WHEAT BREAD 308 7.7g 30.8g 17.3g ROAST BEEF & BLUE CHEESE WITH LETTUCE & TOMATO ON MARBLE RYE 141 9.9g 16.3g 3.5g OVEN ROASTED TURKEY W /LETTUCE & TOMATO ON A SUB ROLL 75 6.2g 11.0g 0.4g WHOLE TURKEY SUB 145 12.6g 22.5g 0.7g WHOLE ITALIAN SUB 278 14.5g 26.4g 13.9g TURKEY & CHEDDAR HOAGIE 194 12.6g 23.8g 5.3g

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.
  • Good source of Sodium, Na (29% DV).

About HAM & SWISS CHEESE SUB

HAM & SWISS CHEESE SUB is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.9g of protein, 23.5g of carbohydrates, and 7.7g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BUN (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF: ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), BLACK FOREST HAM (CURED WITH: WATER, HONEY, SALT, LESS THAN 2% OF: MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM NITRITE, AND SODIUM ERYTHORBATE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Dietary Information

Notable micronutrients in HAM & SWISS CHEESE SUB include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, HAM & SWISS CHEESE SUB gets 28% of its calories from protein, 41% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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