HAM SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 570 MG | 25% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (25% DV).
About HAM SALAD
HAM SALAD is a calorie-dense food with 330 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 3g of carbohydrates, and 31g of fat. This food belongs to the Deli Salads category.
Ingredients
HAM (CURED WITH: WATER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SUGAR, BROWN SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, SUGAR, SALT, SPICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, SPICES, XANTHAN GUM, PEPPERS, NATURAL FLAVORS, GUAR GUM, YELLOW #5, SODIUM BENZOATE [TO PRESERVE FRESHNESS], AND POLYSORBATE 80).
Dietary Information
HAM SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM SALAD include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 330 calories per 100 grams, HAM SALAD gets 12% of its calories from protein, 4% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM SALAD
See how HAM SALAD compares to other foods in terms of nutrition:
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- HAM SALAD vs CHOPPED & COOKED VEGGIES, MEDITERRANEAN
- HAM SALAD vs EGG SALAD
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