HAM SALAD vs CHOPPED & COOKED VEGGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM SALAD: 4
vs
CHOPPED & COOKED VEGGIES: 4
(3 ties)
Overview
| Nutrient | HAM SALAD | CHOPPED & COOKED VEGGIES | Winner |
|---|---|---|---|
| Calories | 330 cal | 69 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 3 g | 6.9 g | |
| Fat | 31 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | CHOPPED & COOKED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM SALAD | CHOPPED & COOKED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 570 MG | 207 MG |