HAM SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

Ad 468x60

EGG SALAD wins in 6 out of 10 nutrient categories

HAM SALAD: 3 vs EGG SALAD: 6 (1 ties)

Overview

Nutrient	HAM SALAD	EGG SALAD	Winner
Calories	330 cal	236 cal
Protein	10 g	8.4 g
Carbs	3 g	16.3 g
Fat	31 g	16.3 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	HAM SALAD	EGG SALAD
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.4 MG	1.8 MG
Sodium, Na	570 MG	315 MG

Ad 728x90