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HAM SALAD

Deli Salads The Kroger Co. Branded
245 Calories
9.1g Protein
10g Carbs
19.1g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 19.1g 24%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1,018mg 44%
Total Carbohydrate 10g 4%
Dietary Fiber 0.2g 1%
Total Sugars 5.5g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 24%
Carbs 10g 26%
Fat 19.1g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 1,018 MG 44%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
PREMIUM WHITE MEAT CHICKEN SALAD, CRANBERRIES & WALNUTS 400 13.9g 10.4g 33.0g COUNTRY MAID, MACARONI SALAD 357 6.4g 40g 17.9g MARKETSIDE, PREMIUM CHICKEN SALAD 190 12g 16g 9g MARKETSIDE, PREMIUM TUNA SALAD 240 17g 12g 15g WALMART DELI, HAM SALAD, HICKORY SMOKED, HICKORY SMOKED 210 10g 10g 14g SEA FOOD SALAD 290 3.2g 15.1g 23.7g

Nutrition Highlights

  • Good source of Sodium, Na (44% DV).

About HAM SALAD

HAM SALAD is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 10g of carbohydrates, and 19.1g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

DRESSING (SALAD DRESSING [SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD], PICKLE RELISH [CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: XANTHAN GUM, SODIUM BENZOATE {PRESERVATIVE}, CELERY SEED, MUSTARD SEED, ALUM, DEHYDRATED RED BELL PEPPER, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, POLYSORBATE 80, DEHYDRATED ONION, BLUE 1], LESS THAN 2% OF: BREADCRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], WATER, MALTODEXTRIN, SALT, CULTURED DEXTROSE, NATURAL SMOKE FLAVOR, VINEGAR, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], BEET COLOR [RED BEET JUICE, WATER, CITRIC ACID], SODIUM DIACETATE, XANTHAN GUM, EGG WHITE LYSOZYME, NISIN PREPARATION), COOKED HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE).

Dietary Information

Notable micronutrients in HAM SALAD include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, HAM SALAD gets 15% of its calories from protein, 16% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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