Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SEA FOOD SALAD

Deli Salads Aldi-Benner Company Branded
290 Calories
3.2g Protein
15.1g Carbs
23.7g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 290
% Daily Value*
Total Fat 23.7g 30%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 602mg 26%
Total Carbohydrate 15.1g 5%
Dietary Fiber 1.1g 4%
Total Sugars 6.5g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.2g 8%
Carbs 15.1g 36%
Fat 23.7g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 602 MG 26%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
SQUASH SALAD 107 3.6g 7.1g 7.1g HOMEMADE EGGPLANT SALAD 54 0g 7.1g 4.6g VEGETARIAN TURKEY SALAD 212 16.2g 17.2g 9.1g STEDDA TUNA SALAD 212 16.2g 17.2g 9.1g CELERY SALAD 30 1g 8g 0g PESTO PASTA SALAD 200 4g 17g 13g

Nutrition Highlights

  • Good source of Sodium, Na (26% DV).

About SEA FOOD SALAD

SEA FOOD SALAD is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 15.1g of carbohydrates, and 23.7g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

SURIMI (FISH PROTEIN (ALASKAN POLLOCK AND/OR PACIFIC WHITING), WATER, BRINE (WATER, SALT, LECITHIN, NATURAL FLAVORS, SODIUM TRIPOLYPHOSPHATE), POTATO STARCH, SUGAR, WHEAT STARCH, SWEETENED RICE WINE, WHEAT FLOUR, SOYBEAN OIL, SALT, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN CRAB EXTRACT, EGG WHITES, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MUSTARD SEED, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, ONION, VINEGAR, LEMON JUICE CONCENTRATE, GLUCONO DELTA LACTONE, SALT, GUM ARABIC, SODIUM BENZOATE, POTASSIUM SORBATE.

Dietary Information

Notable micronutrients in SEA FOOD SALAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 290 calories per 100 grams, SEA FOOD SALAD gets 4% of its calories from protein, 21% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEA FOOD SALAD

See how SEA FOOD SALAD compares to other foods in terms of nutrition:

More in Deli Salads

Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.

Ask AI about SEA FOOD SALAD
Hi! Ask me anything about SEA FOOD SALAD — nutrition, recipes, health benefits, or meal ideas.