HAM PINWHEELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Good source of Sodium, Na (24% DV).
About HAM PINWHEELS
HAM PINWHEELS is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.0g of protein, 13.8g of carbohydrates, and 9.4g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Prepared Wraps and Burittos category.
Ingredients
HONEY CURED HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), LETTUCE, BABY SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID).
Dietary Information
Notable micronutrients in HAM PINWHEELS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, HAM PINWHEELS gets 27% of its calories from protein, 29% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HAM PINWHEELS
See how HAM PINWHEELS compares to other foods in terms of nutrition:
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- HAM PINWHEELS vs CLASSIC ROASTED RED PEPPER BURRITO SIZE WRAPS
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