HAM PINWHEELS vs MEDITERRANEAN CHICKEN WRAP
Nutrition comparison per 100 g serving
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HAM PINWHEELS wins in 7 out of 10 nutrient categories
HAM PINWHEELS: 7
vs
MEDITERRANEAN CHICKEN WRAP: 2
(1 ties)
Overview
| Nutrient | HAM PINWHEELS | MEDITERRANEAN CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 192 cal | 227 cal | |
| Protein | 13.0 g | 10.2 g | |
| Carbs | 13.8 g | 19.2 g | |
| Fat | 9.4 g | 11.8 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS | MEDITERRANEAN CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.9 MG |
Minerals
| Mineral | HAM PINWHEELS | MEDITERRANEAN CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 543 MG | 455 MG |