HAM PINWHEELS vs BUFFALO STYLE CARVED CHICKEN BREAST
Nutrition comparison per 100 g serving
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BUFFALO STYLE CARVED CHICKEN BREAST wins in 5 out of 10 nutrient categories
HAM PINWHEELS: 4
vs
BUFFALO STYLE CARVED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | HAM PINWHEELS | BUFFALO STYLE CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 192 cal | 127 cal | |
| Protein | 13.0 g | 21.1 g | |
| Carbs | 13.8 g | 2.8 g | |
| Fat | 9.4 g | 2.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS | BUFFALO STYLE CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HAM PINWHEELS | BUFFALO STYLE CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 543 MG | 732 MG |