HAM PINWHEELS vs COCONUT VANILLA PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
HAM PINWHEELS wins in 7 out of 11 nutrient categories
HAM PINWHEELS: 7
vs
COCONUT VANILLA PUDDING: 3
(1 ties)
Overview
| Nutrient | HAM PINWHEELS | COCONUT VANILLA PUDDING | Winner |
|---|---|---|---|
| Calories | 192 cal | 117 cal | |
| Protein | 13.0 g | 0.8 g | |
| Carbs | 13.8 g | 14.1 g | |
| Fat | 9.4 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS | COCONUT VANILLA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HAM PINWHEELS | COCONUT VANILLA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 543 MG | 41 MG |