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HAM FLAVOR BLACKEYE PEAS, HAM

Vegetable and Lentil Mixes N.K. Hurst Company Branded
343 Calories
22.9g Protein
60g Carbs
0g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 60g 22%
Dietary Fiber 11.4g 41%
Total Sugars 5.7g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 8.6mg 48%
Potassium 1,111mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 28%
Carbs 60g 72%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 8.6 MG 48%
Potassium, K 1,111 MG 24%
Sodium, Na 186 MG 8%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SWEET POTATO MASH, SWEET 378 5.4g 83.8g 4.1g SCALLOPED POTATOES 370 7.4g 77.8g 3.7g SPLIT GREEN PEAS 371 28.6g 54.3g 2.9g POTATOES STROGANOFF POTATOES & STROGANOFF SAUCE MIX SKILLET MIX, POTATOES STROGANOFF 346 7.7g 80.8g 0g POTATO CLASSICS 100% REAL POTATOES 368 10.5g 79.0g 0g ORGANIC GREAT NORTHERN BEANS 348 21.7g 63.0g 1.1g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Good source of Potassium, K (24% DV).

About HAM FLAVOR BLACKEYE PEAS, HAM

HAM FLAVOR BLACKEYE PEAS, HAM is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACKEYE PEAS. SEASONING PACKET INGREDIENTS: HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS VANILLIN).

Dietary Information

HAM FLAVOR BLACKEYE PEAS, HAM is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM FLAVOR BLACKEYE PEAS, HAM include Iron, Fe (48% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, HAM FLAVOR BLACKEYE PEAS, HAM gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM FLAVOR BLACKEYE PEAS, HAM

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