Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SWEET POTATO MASH, SWEET

Vegetable and Lentil Mixes Basic American Foods, Inc. Branded
378 Calories
5.4g Protein
83.8g Carbs
4.1g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 26%
Total Carbohydrate 83.8g 30%
Dietary Fiber 8.1g 29%
Total Sugars 37.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 1.4mg 8%
Potassium 703mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.4g 6%
Carbs 83.8g 90%
Fat 4.1g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 1.4 MG 8%
Potassium, K 703 MG 15%
Sodium, Na 595 MG 26%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
FRENCH LENTILS 354 27.1g 60.4g 1.0g DRIED MUSHROOMS STIR FRY BLEND 410 30g 50g 10g PASTA E FAGIOLI 333 18.8g 66.7g 1.0g GOURMET MIX 296 10.7g 75g 0g CRANBERRY (ROMAN) BEANS 200 20g 60g 0g BLACK BEANS 184 23.7g 60.5g 0g

Nutrition Highlights

  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About SWEET POTATO MASH, SWEET

SWEET POTATO MASH, SWEET is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 83.8g of carbohydrates, and 4.1g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SWEET POTATOES, POTATOES, SUGAR, CANOLA OIL, CONTAINS 2% OR LESS OF: SALT, LACTOSE, MODIFIED FOOD STARCH, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR (MILK), COLORS (PAPRIKA EXTRACT, CARAMEL COLOR), WHEY, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, NATURAL FLAVOR, VEGETABLE OIL, CORN SYRUP, ROSEMARY EXTRACT, FRESHNESS PRESERVED WITH (BHT, SODIUM BISULFITE, CITRIC ACID).

Dietary Information

SWEET POTATO MASH, SWEET is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET POTATO MASH, SWEET include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, SWEET POTATO MASH, SWEET gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEET POTATO MASH, SWEET

See how SWEET POTATO MASH, SWEET compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEET POTATO MASH, SWEET
Hi! Ask me anything about SWEET POTATO MASH, SWEET — nutrition, recipes, health benefits, or meal ideas.