HAM FLAVOR BLACKEYE PEAS vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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HAM FLAVOR BLACKEYE PEAS wins in 7 out of 10 nutrient categories
HAM FLAVOR BLACKEYE PEAS: 7
vs
SPLIT GREEN PEAS: 2
(1 ties)
Overview
| Nutrient | HAM FLAVOR BLACKEYE PEAS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 371 cal | |
| Protein | 22.9 g | 28.6 g | |
| Carbs | 60 g | 54.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 11.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM FLAVOR BLACKEYE PEAS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 6 MG | |
| Potassium, K | 1,111 MG | 686 MG | |
| Sodium, Na | 186 MG | 29 MG |