HAM & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 1,143 MG | 50% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About HAM & CHEESE
HAM & CHEESE is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.8g of protein, 19.5g of carbohydrates, and 13.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), HAM (CURED WITH HONEY, SALT, SUGAR, WATER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]).
Dietary Information
HAM & CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM & CHEESE include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, HAM & CHEESE gets 30% of its calories from protein, 29% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM & CHEESE
See how HAM & CHEESE compares to other foods in terms of nutrition:
- HAM & CHEESE vs HAM AND CHEDDAR WEDGE SANDWICH, HAM AND CHEDDAR
- HAM & CHEESE vs BLACK FOREST HAM & BABY SWISS CHEESE WHITE FRENCH SUB, BLACK FOREST HAM & BABY SWISS
- HAM & CHEESE vs ROAST BEEF & CHEESE SUB, ROAST BEEF & CHEESE
- HAM & CHEESE vs EGG SALAD ON EVERYTHING FICELLE, EVERYTHING FICELLE
More in Prepared Subs & Sandwiches
Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.