HAM & CHEESE vs ROAST BEEF & CHEESE SUB

Nutrition comparison per 100 g serving

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HAM & CHEESE wins in 5 out of 10 nutrient categories

HAM & CHEESE: 5 vs ROAST BEEF & CHEESE SUB: 3 (2 ties)

Overview

Nutrient	HAM & CHEESE	ROAST BEEF & CHEESE SUB	Winner
Calories	273 cal	0 cal
Protein	20.8 g	0 g
Carbs	19.5 g	0 g
Fat	13.0 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE	ROAST BEEF & CHEESE SUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM & CHEESE	ROAST BEEF & CHEESE SUB	Winner
Calcium, Ca	130 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	1,143 MG	0 MG

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