HAM & CHEDDAR SUB, HAM & CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 717 MG | 31% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Sodium, Na (31% DV).
About HAM & CHEDDAR SUB, HAM & CHEDDAR
HAM & CHEDDAR SUB, HAM & CHEDDAR is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.1g of protein, 18.2g of carbohydrates, and 9.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
COOKED HAM (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE, AND/OR CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, VINEGAR, SODIUM PHOSPHATES, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRATE AND/OR POTASSIUM CHLORIDE, SODIUM LACTATE, TREHALOSE, POTASSIUM, PHOSFATE), SOFT ROLL (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, RON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ALL PURPOSE SHORTENING [PALM OIL]. CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, FRESH YEAST, SUGAR, SOFTENER [GUM ARABIC, GUAR GUM, WHEAT FLOUR, ENZYMES], DOUGH CONDITIONERS [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES, POTASSIUM IODATE, AZODICARBONAMIDE {ADA}, SOYBEAN OIL, L-CYSTEINE], CALCIUM PROPIONATE [TO RETAIN FRESHNESS]}, CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED WHITE VINEGAR, EGGS, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL FLAVOR, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR), PAPRIKA)
Dietary Information
Notable micronutrients in HAM & CHEDDAR SUB, HAM & CHEDDAR include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, HAM & CHEDDAR SUB, HAM & CHEDDAR gets 21% of its calories from protein, 32% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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