Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH

Prepared Subs & Sandwiches Wal-Mart Stores, Inc. Branded
256 Calories
13.7g Protein
21.2g Carbs
12.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 687mg 30%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.8g 6%
Total Sugars 2.2g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 1.3mg 7%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.7g 29%
Carbs 21.2g 44%
Fat 12.8g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 128 MG 3%
Sodium, Na 687 MG 30%

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • Good source of Sodium, Na (30% DV).

About WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH

WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.7g of protein, 21.2g of carbohydrates, and 12.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

ROLL (BLEACHED ENRICHED BROMATED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL BLEND [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL], DOUGH IMPROVER BLEND [WATER, MONO- AND DIGLYCERIDES, DATEM, GUAR GUM, SORBIC ACID {PRESERVATIVE}, NATURAL FLAVORING WHEAT FLOUR, ENZYMES], DOUGH IMPROVER BLEND [GUM ARABIC, WHEAT FLOUR, MONO- AND DIGLYCERIDES, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CELLULOSE GUM, GUAR GUM, ENZYMES], SALT, DEXTROSE, YEAST, DOUGH IMPROVER BLEND [WHEAT FLOUR, MONO- AND DIGLYCERIDES, DATEM, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, ASCORBIC ACID {PRESERVATIVE}, ENZYMES, L-CYSTEINE], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES), COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SEASONING [SALT, SUGAR, NATURAL FLAVORING], ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SALT, DEXTROSE), PASTEURIZED PREPARED CHEESE PRODUCT (NONFAT MILK, AMERICAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, PALM OIL, CASEIN, FOOD STARCH-MODIFIED, NATURAL FLAVOR, MALTODEXTRIN, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID [PRESERVATIVE], SOY LECITHIN), RANCH DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, BUTTERMILK SOLIDS, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, DRIED GARLIC, DRIED ONION, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), NATURAL FLAVOR, CREAM, SPICE, MALTODEXTRIN, WHEY, VINEGAR POWDER, BUTTERMILK, AUTOLYZED YEAST EXTRACT, MILK, SOUR CREAM POWDER, LACTIC ACID, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], CITRIC ACID), BACON (PORK CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE (PRESERVATIVES), SODIUM NITRITE [PRESERVATIVE]).

Dietary Information

Notable micronutrients in WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH gets 21% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH

See how WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH
Hi! Ask me anything about WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH — nutrition, recipes, health benefits, or meal ideas.