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HAM AND CHEESE PITA

Prepared Subs & Sandwiches Walgreens Co. Branded
209 Calories
11.0g Protein
21.3g Carbs
8.7g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 8.7g 11%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 764mg 33%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.8g 3%
Total Sugars 2.4g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.0g 27%
Carbs 21.3g 52%
Fat 8.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 1.1 MG 6%
Sodium, Na 764 MG 33%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT 145 5.8g 15.4g 7.1g CLUB HOUSE PITA 209 11.0g 21.3g 8.7g HAM AND CHEESE SUB 209 13.7g 24.2g 5.9g ANGUS ROAST BEEF HALF SUB 208 16.9g 18.8g 6.7g HARMONIOUS HAM SANDWICH 214 14.3g 24.0g 7.6g BRIE & PROSCIUTTO SANDWICH 277 11.0g 30.9g 12.6g

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • Good source of Sodium, Na (33% DV).

About HAM AND CHEESE PITA

HAM AND CHEESE PITA is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.0g of protein, 21.3g of carbohydrates, and 8.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

PITA BREAD (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED OIL, CANOLA OILS), DEXTROSE, SUGAR, CORN STARCH, MONODIGLYCERIDES, ASCORBIC ACID, POTASSIUM IODATE, ENZYME, ANOZODICARBONAMIDE YEAST); HAM (PORK CUED WITH WATER, SLAT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE); CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)); TOMATO; LETTUCE; ONION

Dietary Information

Notable micronutrients in HAM AND CHEESE PITA include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, HAM AND CHEESE PITA gets 21% of its calories from protein, 41% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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