HAM AND CHEESE PITA vs ANGUS ROAST BEEF HALF SUB

Nutrition comparison per 100 g serving

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ANGUS ROAST BEEF HALF SUB wins in 6 out of 10 nutrient categories

HAM AND CHEESE PITA: 2 vs ANGUS ROAST BEEF HALF SUB: 6 (2 ties)

Overview

Nutrient	HAM AND CHEESE PITA	ANGUS ROAST BEEF HALF SUB	Winner
Calories	209 cal	208 cal
Protein	11.0 g	16.9 g
Carbs	21.3 g	18.8 g
Fat	8.7 g	6.7 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM AND CHEESE PITA	ANGUS ROAST BEEF HALF SUB	Winner
Vitamin C, total ascorbic acid	2.4 MG	0.5 MG

Mineral	HAM AND CHEESE PITA	ANGUS ROAST BEEF HALF SUB
Calcium, Ca	98 MG	157 MG
Iron, Fe	1.1 MG	2.5 MG
Sodium, Na	764 MG	588 MG

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