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HALVES & PIECES WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
64 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 29mcg 145%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MESQUITE SMOKE ALMONDS 600 20g 16.7g 56.7g SEA SALT DARK CHOCOLATE 571 17.9g 32.1g 46.4g PIE 571 17.9g 32.1g 46.4g YOGURT RAISINS 450 2.5g 70g 17.5g TENDER WHITE POPCORN 368 10.5g 71.1g 5.3g MIXED NUTS 500 10g 62.5g 25g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About HALVES & PIECES WALNUTS

HALVES & PIECES WALNUTS is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC WALNUTS.

Dietary Information

HALVES & PIECES WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, HALVES & PIECES WALNUTS gets 89% of its calories from protein, 89% from carbohydrates, and 904% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HALVES & PIECES WALNUTS

See how HALVES & PIECES WALNUTS compares to other foods in terms of nutrition:

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